If you’ve ever doubted yourself, walk deep into any forest. Notice how the trees still stand even though they are given no recognition. Walk along any stream. The water still flows, though no one stops to praise it. Watch the stars late at night; they shine without acknowledgment. Humans are just the same. We are made out of the same elements as these beautiful wonders. Always remember your beauty and self worth. 

I firmly believe in small gestures: pay for their coffee, hold the door for strangers, over tip, smile or try to be kind even when you don’t feel like it, pay compliments, chase the kid’s runaway ball down the sidewalk and throw it back to him, try to be larger than you are— particularly when it’s difficult. People do notice, people appreciate. I appreciate it when it’s done to (for) me. Small gestures can be an effort, or actually go against our grain (“I’m not a big one for paying compliments…”), but the irony is that almost every time you make them, you feel better about yourself. For a moment life suddenly feels lighter, a bit more Gene Kelly dancing in the rain.

Jonathan Carroll (via spuandi)

There are only two days in the year that nothing can be done. One is called Yesterday and the other is called Tomorrow. Today is the right day to Love, Believe, Do, and mostly Live.

The Dalai Lama (via lazyyogi)


"All that truthfully matters in life is having a very small group of good friends to count on, and your family. That’s what matters in life. Materialistic items don’t matter."


"All that truthfully matters in life is having a very small group of good friends to count on, and your family. That’s what matters in life. Materialistic items don’t matter."

The Happiness Heals Project

Hello everyone! 

I know I’ve been a little absent recently, and I’m terribly sorry about that. However, it’s for a good reason!
I’m most excited to officially announce the Happiness Heals Project! 
Happiness Heals is the final capstone for my Consciousness and Transformation minor, integrating photography with neuroscience research to discover what brings ordinary people constant joy at the end of the day. My hope is to photograph and interview at least 30 people doing whatever gives them peace, hope, or happiness. The photographs, along with research focusing on how positive practices can alter the neuroplasticity of the brain, will be posted to the blog:

This is something that is quite near and dear to my heart, and I’m very excited to share it with you. I’ll be reblogging some of the photographs onto my personal blog, and I hope all of you beautiful souls will find the stories as inspiring as I do!

Have a marvelous day!
With all my love,
J xx

Many women are trapped in their sterling silver way of life, and never know that this is the cause of their suffering.

Robert A. Johnson

Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.

Ralph Waldo Emerson (via tranceend)

If there is unhappiness in you, first you need to acknowledge that it is there. But don’t say “I’m unhappy.” Unhappiness has nothing to do with who you are. Say: “There is unhappiness in me.” Then investigate it. A situation you find yourself in may have something to do with it. Action may be required to change the situation or remove yourself from it. If there is nothing you can do, face what is and say, “Well, right now, this is how it is. I can either accept it, or make myself miserable.” The primary cause of unhappiness is never the situation but your thoughts about it.

Eckhart Tolle

(via purplebuddhaproject)

Happy Lovin’ Day, darlings!

Good morning, sweet souls! Happy day of love!

I know this day can be disheartening to some, but from the bottom of my heart I wish you all the love in the world. I wish the sun to kiss your face, the wind to caress your back, and the earth to support you in your dreams. You are all very beautiful, and here for a very real purpose- to love and be loved in return!

I’m going to be doing a metta (loving-kindness) meditation at 9:30 PM EST tonight. I hope you’ll join me to spread love across our world!

J xx